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Earth Treks | Movement | Planet Granite Blog

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Blog Feature

How to climb "5.Next": Six Mental Tips to Climb Harder

By: Stephanie

Above photo: Approaching the crux on Cannibals, 5.12d at Donner Summit. This isn’t going to be another train harder, work out more, get stronger fingers-type article—because, while these articles are important and valuable, they’ve already been written.  Instead, this is what I do mentally when I want to climb harder. Let’s face it, we all want to get better.  It’s why we love climbing.  There’s always a challenge, whether you’re looking to climb your first 5.10 or 5.13.  In my 14+ years of climbing, these are my time-tested tips on how to push your climbing level to the next grade.

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Blog Feature

Remembering Jesse

By: Earth Treks Climbing + Fitness

We are heartbroken to share that Jesse Schouboe tragically passed away last weekend.

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Blog Feature

Black History Month - Some Resources

By: Earth Treks Climbing + Fitness

Our hope is that the outdoors and climbing gyms serve as our safe spaces for everyone. However, “African-American experiences are far more complex than the contemporary narrative suggests, having been shaped by institutions of slavery, segregation and scientific racism. That combined impact has presented outdoor public areas as contested and often, violent social spaces" (Goodrid, 2018, p. 30). So, one step we are taking is to continue to learn about systemic impacts through black narratives and perspectives so we can better acknowledge past injustices and stop or intervene in future ones.

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Blog Feature

Lead Climbing | Training for Climbing | Climbing Tips

4 Tricks to Overcome Your Fear of Falling

By: Earth Treks Climbing + Fitness

If you've ever felt like a fear of falling is holding you back from climbing through hard cruxes of routes or problems, you're not alone!   Fear of falling is something that all climbers, even those with years of experience, manage regularly. It can be one of the most scary parts of climbing. However, falling is a part of climbing and learning how to take practice falls is a skill that should be practiced.

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Blog Feature

Core: What is it good for? Absolutely everything!

By: Jesse

An Introduction into Core Tension What Is Core Tension?

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Blog Feature

Rock Climbing | Training for Climbing | Climbing Tips

How To: Mental Training On and Off the Wall for Peak Performance

By: Jesse

(Warning: This article discusses curriculum for a new class. Whether you're interested in this class or not, please free to read on and enjoy the information!) 

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Blog Feature

More Determined Than Ever

By: Tori Barnett

Actively working to change systemic racism and inequity. For the last few years, we have leaned on a trusted group of individuals from a variety of positions within the company to guide our DEI efforts. During this pivotal moment, they dedicated time to encourage conversations and listen to our entire workforce – this statement is a collection of voices from across every region, gym and position within our company and we are proud to stand behind every word below. Robert Cohen, CEO Renee DeAngelis, COO Charlotte Bosley, CMO Chris Jenkins, CSO Scott Yeager, CFO We support an inclusive society and condemn racial injustice. We stand in solidarity with the Black community, our staff, members, and partners, in the fight against systemic racism, inequity, and the historic oppression of the black community. Black Lives Matter.

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Blog Feature

Climbing Tips | Climbing Gear | outdoor climbing

How To Clean Your Climbing Rope (Without Ruining It)

By: Krista Nickerson

If you’ve ever walked away from a crag with black, dirty hands, it might be time to wash your climbing rope.  

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Blog Feature

Upcycling Projects for Earth Day

By: Elisabeth Williams

Twenty million Americans took to the streets to celebrate the very first Earth Day 50 years ago. We may not have been able to gather the masses together for Earth Day this year, but that doesn't mean that our staff didn't find some creative ways to have fun at home. Reduce, REUSE, Recycle Is there a child alive who came out of schools systems in the 1980s and 1990s school system who doesn't know of the 3 Rs? Reduce, reuse, recycle.  In any case, a lot of our staff came up with creative ways to reuse all kinds of materials to create drip irrigation systems, raised beds, and even watercolors! Take a look:  

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Blog Feature

Training for Climbing | Fitness and Yoga

Strength and Stability Exercises for Bulletproof Ankles

By: Quentin Cornelius, Fitness Program Manager at Earth Treks

When one thinks of areas of your body to strengthen and stabilize, many focus on shoulders, hips, etc, but strong ankles are an incredibly important foundation for many of the movements we make with our bodies. Lack of strength or stability in the ankles can lead to instability or overcompensation in the knees or hips, which can lead to bad running technique and climbing technique. Think about it, weak ankles make standing on small holds difficult, which makes controlling your body position harder to control.  So let’s strengthen those ankles! We’ve got three warmups and three exercises that help improve ankle strength and ensure that your ankles are strong and stable for activity and use down the road.  

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