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Earth Treks Blog

Earth Treks Blog

Earth Treks Blog helps expand the knowledge of climbers and increase their stoke!

Blog Feature

Training for Climbing | Climbing Tips

7 Exercises to Prep for Ski and Snowboarding Season

By: Chris Swindell
October 19, 2018

As Fitness Program Manager of Earth Treks Golden and Englewood, I notice that a lot of our members are more than just avid climbers. You’re trail running, backpacking, mountain biking, skiing, snowboarding and more. That’s why we’re creating a fitness training series called Mountain Prep designed to get you ready to crush your other outdoor pursuits. It may only be October, but winter and, specifically, ski and snowboarding season is just around the corner. It may still be a while before we can get our first turns in, but now is the time to harness your upcoming ski and snowboarding excitement into exercises to get your body prepped for the season. Here’s a series of exercises you can start now so that your first ski day feels more like your 10th.

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Blog Feature

Training for Climbing | Climbing Tips

Breathe Better Climb Harder

By: John Hood
October 10, 2018

You’re outside at your favorite crag or bouldering pit. The weather is perfect, you’ve been training hard to send your project and you’re geared up and ready to crush! You start climbing, your heart’s beating, you’re starting to sweat and your forearms are pumping out. You only have a few more moves until you send, but you don’t think you’re going to make it. What do you do? The answer: Breathe!

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Blog Feature

Lead Climbing | beginner climbing | Climbing Tips

Best Belaying Tips: How to Give a Soft Catch

By: James Nurse
October 03, 2018

Lead climbing is what I love most about this sport. While climbing can primarily be described as an individual sport, there is almost nothing more important to a lead climber’s success than trusting their belayer. This trust allows the climber to focus 100% on their climb and to commit to those harder and scarier moves. On the flip side, the fastest way to erase that trust is to give your climber a hard catch or, even worse, spike them.  There are many tips, tricks and techniques that climbers learn and develop over the years to make themselves the best belayer possible in all scenarios.

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Blog Feature

beginner climbing | Climbing Tips | bouldering

HOW TO TRANSITION FROM INDOOR BOULDERER TO OUTDOOR PEBBLE WRESTLER

By: Jon Meltzer
September 18, 2018

Some of my fondest climbing memories have been spent with friends, huddled around the same 15 foot tall boulder, figuring out the precise sequence to send, and laughing all the while. I love bouldering outside--it's really awesome! However, there are a few things you should know before you take your inside hobby into the great wide open.

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Blog Feature

Rock Climbing | Climbing Tips

I USED TO HATE CLIMBING APPROACHES, BUT NOW I'M IN LOVE. HERE'S WHY!

By: Riley Meyer
September 18, 2018

The climbing approach, the trail or walk in to the base of an outdoor rock climb, can be a weird concept for newer climbers who have learned in a gym setting. I’ve heard from some that it can be intimidating climbing outside the gym because there is so much more you need to know and it can take some time before you can get there. But approaching the crag is one of my favorite parts of any excursion.

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Blog Feature

Climbing Tips

5 TIPS FOR PLANNING YOUR FIRST CLIMBING TRIP

By: Ty Baxter
March 30, 2018

'Tis the season! Whether your heart is set on Red River Gorge, Indian Creek or Red Rocks, it's officially climbing season somewhere. You've watched the weather, acquired all the gear and downloaded the crags on your app...now what? Make sure your t's are crossed and i's are dotted by checking out these quick tips for planning your climbing trip.

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Blog Feature

Rock Climbing | Climbing Tips

2 SIMPLE BREATHING TIPS THAT WILL CHANGE THE WAY YOU CLIMB

By: Tiffany Shocklee
June 29, 2017

PRANAYAMA FOR CLIMBERS Pranayama is the art and science of the breath. Yogis use pranayama to calm the mind, expand inner awareness and stimulate a variety of healthful effects. Many of these practices translate beautifully into climbing. I would recommend trying these two in a seated or reclining position for a few minutes first before testing them out on a climb.

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Blog Feature

Rock Climbing | Climbing Tips

HOW TO DEFEAT THE CLIMBING HABIT HOLDING YOU BACK - AVOIDANCE

By: Kim Tellez
June 13, 2017

"Hello. My name is Kim and I'm a perfectionist."  I don't know for sure how I became one. I'm guessing it had something to do with my childhood. There might be a sad little league story there. For whatever reason, since I was very young I remember trying very hard to be perfect at whatever I was doing. In school, I had to get straight A's, 100%'s on tests, be the fastest runner - I am an over-achiever, so… what's the problem?

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Blog Feature

Women Rock Climbing | Climbing Tips

5 CLIMBING RESOURCES EVERY WOMAN NEEDS TO KNOW

By: Julianna Brightman
June 05, 2017

When I began training more seriously for climbing, I came across Eric Horst’s thoughts on fear of failure and fear of falling in Training for Climbing, and it changed how I saw the impact of climbing on my life. Failure is a good thing in climbing. How you learn from failure determines how you grow as a climber, and falling is a symptom of failure. Lots of women and men talk about being afraid to fall, but I’m betting there are many women like myself who are afraid to fail.

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Blog Feature

Lead Climbing | Climbing Tips

A BEGINNERS GUIDE TO LEAD CLIMBING

By: Cole Walton
May 01, 2017

Lead climbing, easy to learn but difficult to master. Whether you learned from a friend or took an Introduction to Sport Leading class, Earth Treks is here to help you feel secure and confident on the wall! Take a look at these tips and tricks that can be useful if you are wondering how to continue to develop your lead climbing.

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