Start Climbing

Earth Treks Blog

Earth Treks Blog

Earth Treks Blog helps expand the knowledge of climbers and increase their stoke!

Blog Feature

bouldering | Training for Climbing | Lead Climbing

I'm a Rope Climber, But Here's Why I Boulder

By: Jon Meltzer
November 05, 2018

As a personal trainer and fitness guru at Earth Treks, I hear a lot of the same mindset: “All of my climbing goals involve tall climbs on ropes. Why would I boulder?” At first glance, the logic behind the thought seems sound. If you want to run a faster mile, you spend a lot of time running miles. If you want to lift heavier weights, you… well, you lift heavier weights. The fact is that rock climbing, especially leading sport routes, demands a very precise ratio of power, strength, endurance and mental fortitude. That’s where bouldering comes in.

Read More

Share

Blog Feature

Climbing Tips | Training for Climbing

7 Exercises to Prep for Ski and Snowboarding Season

By: Chris Swindell
October 19, 2018

As Fitness Program Manager of Earth Treks Golden and Englewood, I notice that a lot of our members are more than just avid climbers. You’re trail running, backpacking, mountain biking, skiing, snowboarding and more. That’s why we’re creating a fitness training series called Mountain Prep designed to get you ready to crush your other outdoor pursuits. It may only be October, but winter and, specifically, ski and snowboarding season is just around the corner. It may still be a while before we can get our first turns in, but now is the time to harness your upcoming ski and snowboarding excitement into exercises to get your body prepped for the season. Here’s a series of exercises you can start now so that your first ski day feels more like your 10th.

Read More

Share

Happy Climbers | Subscribe to the Earth Treks Blog!

Subscribe to Our Blog!

Get the latest climbing news, tips and tricks straight to your inbox.

Blog Feature

Climbing Tips | Training for Climbing

Breathe Better Climb Harder

By: John Hood
October 10, 2018

You’re outside at your favorite crag or bouldering pit. The weather is perfect, you’ve been training hard to send your project and you’re geared up and ready to crush! You start climbing, your heart’s beating, you’re starting to sweat and your forearms are pumping out. You only have a few more moves until you send, but you don’t think you’re going to make it. What do you do? The answer: Breathe!

Read More

Share